CrossFit GunnisonOct 18, 20211 min readTues. Oct. 19, 2021Back Box Squats4 warm up sets (55, 65, 75, 85)then7 sets of 2 repsAll sets at 90-92%or 5-10lb heavier than last time6min AMRAP 10 Burpee Box Jumps (24/20)20 KB Swings (70/53)
Back Box Squats4 warm up sets (55, 65, 75, 85)then7 sets of 2 repsAll sets at 90-92%or 5-10lb heavier than last time6min AMRAP 10 Burpee Box Jumps (24/20)20 KB Swings (70/53)
Wed. Nov. 6, 202418min AMRAP 15 Deadlifts (225/155) 15 Toes to Bar 18/15cal Row 2min Rest Mobility Finisher
Tues. Nov. 5, 20246 sets: (22) 3 Squat Snatches Adding Do not go over 80% or 5-10lb heavier than last time 4rds For Time (7min Cap) 60 Double Unders (:50)...
Mon. Nov. 4, 2024Front Squats 5 Sets of 4 reps Every rep 5 sec down All sets at 45-60% 10min AMRAP 7 Hang Squat Cleans (115/75) 7 Push Jerk (115/75) 7...
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