Tues. Oct. 19, 2021

CrossFit Gunnison
Oct 18, 2021
1 min read

Back Box Squats

4 warm up sets (55, 65, 75, 85)

then

7 sets of 2 reps

All sets at 90-92%

or 5-10lb heavier than last time

6min AMRAP

10 Burpee Box Jumps (24/20)

20 KB Swings (70/53)

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