CrossFit GunnisonOct 18, 20211 min readTues. Oct. 19, 2021Back Box Squats4 warm up sets (55, 65, 75, 85)then7 sets of 2 repsAll sets at 90-92%or 5-10lb heavier than last time6min AMRAP 10 Burpee Box Jumps (24/20)20 KB Swings (70/53)
Back Box Squats4 warm up sets (55, 65, 75, 85)then7 sets of 2 repsAll sets at 90-92%or 5-10lb heavier than last time6min AMRAP 10 Burpee Box Jumps (24/20)20 KB Swings (70/53)
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher