CrossFit GunnisonOct 18, 20211 min readTues. Oct. 19, 2021Back Box Squats4 warm up sets (55, 65, 75, 85)then7 sets of 2 repsAll sets at 90-92%or 5-10lb heavier than last time6min AMRAP 10 Burpee Box Jumps (24/20)20 KB Swings (70/53)
Back Box Squats4 warm up sets (55, 65, 75, 85)then7 sets of 2 repsAll sets at 90-92%or 5-10lb heavier than last time6min AMRAP 10 Burpee Box Jumps (24/20)20 KB Swings (70/53)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut