
CrossFit Gunnison
Tues. Oct. 19, 2021
Back Box Squats
4 warm up sets (55, 65, 75, 85)
then
7 sets of 2 reps
All sets at 90-92%
or 5-10lb heavier than last time
6min AMRAP
10 Burpee Box Jumps (24/20)
20 KB Swings (70/53)
Back Box Squats
4 warm up sets (55, 65, 75, 85)
then
7 sets of 2 reps
All sets at 90-92%
or 5-10lb heavier than last time
6min AMRAP
10 Burpee Box Jumps (24/20)
20 KB Swings (70/53)
REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar