Search
  • CrossFit Gunnison

Tues. Oct. 19, 2021

Back Box Squats

4 warm up sets (55, 65, 75, 85)

then

7 sets of 2 reps

All sets at 90-92%

or 5-10lb heavier than last time


6min AMRAP

10 Burpee Box Jumps (24/20)

20 KB Swings (70/53)


74 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar