Tues. Oct. 19, 2021CrossFit GunnisonOct 18, 20211 min readBack Box Squats4 warm up sets (55, 65, 75, 85)then7 sets of 2 repsAll sets at 90-92%or 5-10lb heavier than last time6min AMRAP 10 Burpee Box Jumps (24/20)20 KB Swings (70/53)
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
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