top of page
Search
  • Writer's pictureCrossFit Gunnison

Tues. Oct. 19, 2021

Back Box Squats

4 warm up sets (55, 65, 75, 85)

then

7 sets of 2 reps

All sets at 90-92%

or 5-10lb heavier than last time


6min AMRAP

10 Burpee Box Jumps (24/20)

20 KB Swings (70/53)


76 views0 comments

Recent Posts

See All

Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

Kommentare


bottom of page