CrossFit Gunnison
Sep 24, 2019
1 min
Tues. Sept. 24, 2019
CROSSFIT OPEN KICKS OFF OCTOBER 10TH!!
Check out the video for some inspiration.
CLICK LINK TO REGISTER TODAY!!
https://games.crossfit.com/open
1. Deadlift
5 reps @ 55%
5 reps @ 65%
3 reps @ 70%
3 sets of 3 reps @ 75%-80%,
All sets w/ a reset at the bottom.
2. 11min AMRAP
30 Sit Ups
15 Ft. Squat (95/65)
15/12cal Row
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