Tues. Sept. 24, 2019CrossFit GunnisonSep 23, 20191 min readCROSSFIT OPEN KICKS OFF OCTOBER 10TH!! Check out the video for some inspiration.https://www.youtube.com/watch?v=yuUwmp05cRICLICK LINK TO REGISTER TODAY!! https://games.crossfit.com/open 1. Deadlift5 reps @ 55%5 reps @ 65%3 reps @ 70%3 sets of 3 reps @ 75%-80%, All sets w/ a reset at the bottom. 2. 11min AMRAP30 Sit Ups 15 Ft. Squat (95/65)15/12cal Row
Fri. June. 26, 20264TH OF JULY SCHEDULE FRIDAY JULY 3RD & SATURDAY JULY 4TH GYM WILL BE CLOSED 6 sets of: (22) Hang Squat Cleans Set 1: 5 reps at 50% Set 2: 3 at 60% Set 3 : 3 at 70% Set 4: 3 at 75%-80% Sets 5 & 6: 3 a
Thur June 25, 20264min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)
Wed. June 24, 2026Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)
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