top of page
Search

Tues. Sept. 24, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 23, 2019
  • 1 min read

CROSSFIT OPEN KICKS OFF OCTOBER 10TH!!

Check out the video for some inspiration.

CLICK LINK TO REGISTER TODAY!!


1. Deadlift

5 reps @ 55%

5 reps @ 65%

3 reps @ 70%

3 sets of 3 reps @ 75%-80%,

All sets w/ a reset at the bottom.


2. 11min AMRAP

30 Sit Ups

15 Ft. Squat (95/65)

15/12cal Row



 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

コメント

bottom of page