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  • Writer's pictureCrossFit Gunnison
    • Sep 23, 2019
    • 1 min read

Tues. Sept. 24, 2019

CROSSFIT OPEN KICKS OFF OCTOBER 10TH!!

Check out the video for some inspiration.

CLICK LINK TO REGISTER TODAY!!

https://games.crossfit.com/open


1. Deadlift

5 reps @ 55%

5 reps @ 65%

3 reps @ 70%

3 sets of 3 reps @ 75%-80%,

All sets w/ a reset at the bottom.


2. 11min AMRAP

30 Sit Ups

15 Ft. Squat (95/65)

15/12cal Row



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