Tues. Sept. 24, 2019

CrossFit Gunnison
Sep 23, 2019
1 min read

CROSSFIT OPEN KICKS OFF OCTOBER 10TH!!

Check out the video for some inspiration.

https://www.youtube.com/watch?v=yuUwmp05cRI

CLICK LINK TO REGISTER TODAY!!

https://games.crossfit.com/open

1. Deadlift

5 reps @ 55%

5 reps @ 65%

3 reps @ 70%

3 sets of 3 reps @ 75%-80%,

All sets w/ a reset at the bottom.

2. 11min AMRAP

30 Sit Ups

15 Ft. Squat (95/65)

15/12cal Row

Recent Posts

See All

Fri. June. 26, 2026

4TH OF JULY SCHEDULE FRIDAY JULY 3RD & SATURDAY JULY 4TH GYM WILL BE CLOSED 6 sets of: (22) Hang Squat Cleans Set 1: 5 reps at 50% Set 2: 3 at 60% Set 3 : 3 at 70% Set 4: 3 at 75%-80% Sets 5 & 6: 3 a

Thur June 25, 2026

4min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)

Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)