Tues. Sept. 24, 2019CrossFit GunnisonSep 23, 20191 min readCROSSFIT OPEN KICKS OFF OCTOBER 10TH!! Check out the video for some inspiration.CLICK LINK TO REGISTER TODAY!! https://games.crossfit.com/open 1. Deadlift5 reps @ 55%5 reps @ 65%3 reps @ 70%3 sets of 3 reps @ 75%-80%, All sets w/ a reset at the bottom. 2. 11min AMRAP30 Sit Ups 15 Ft. Squat (95/65)15/12cal Row
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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