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  • CrossFit Gunnison

Tues. Sept. 24, 2019

CROSSFIT OPEN KICKS OFF OCTOBER 10TH!!

Check out the video for some inspiration.

CLICK LINK TO REGISTER TODAY!!

https://games.crossfit.com/open


1. Deadlift

5 reps @ 55%

5 reps @ 65%

3 reps @ 70%

3 sets of 3 reps @ 75%-80%,

All sets w/ a reset at the bottom.


2. 11min AMRAP

30 Sit Ups

15 Ft. Squat (95/65)

15/12cal Row



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Wed. Oct. 28, 2020

Workout: 5 rounds 1:00 Max Push Press (115/80) 1:00 Sit Ups 1:00 Max Cal Row 1:00 Rest *Score total reps Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9

Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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