CrossFit GunnisonSep 23, 20191 min readTues. Sept. 24, 2019CROSSFIT OPEN KICKS OFF OCTOBER 10TH!! Check out the video for some inspiration.CLICK LINK TO REGISTER TODAY!! https://games.crossfit.com/open 1. Deadlift5 reps @ 55%5 reps @ 65%3 reps @ 70%3 sets of 3 reps @ 75%-80%, All sets w/ a reset at the bottom. 2. 11min AMRAP30 Sit Ups 15 Ft. Squat (95/65)15/12cal Row
CROSSFIT OPEN KICKS OFF OCTOBER 10TH!! Check out the video for some inspiration.CLICK LINK TO REGISTER TODAY!! https://games.crossfit.com/open 1. Deadlift5 reps @ 55%5 reps @ 65%3 reps @ 70%3 sets of 3 reps @ 75%-80%, All sets w/ a reset at the bottom. 2. 11min AMRAP30 Sit Ups 15 Ft. Squat (95/65)15/12cal Row
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut