Tues. Sept. 24, 2019CrossFit GunnisonSep 23, 20191 min readCROSSFIT OPEN KICKS OFF OCTOBER 10TH!! Check out the video for some inspiration.https://www.youtube.com/watch?v=yuUwmp05cRICLICK LINK TO REGISTER TODAY!! https://games.crossfit.com/open 1. Deadlift5 reps @ 55%5 reps @ 65%3 reps @ 70%3 sets of 3 reps @ 75%-80%, All sets w/ a reset at the bottom. 2. 11min AMRAP30 Sit Ups 15 Ft. Squat (95/65)15/12cal Row
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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