Wed. April 17, 2024

5min AMRAP

15 Pull-Ups

15 Deadlifts (185/125)

-3min Rest-

5min AMRAP

10 Chest to Bar Pull-Ups

10 Deadlifts (225/155)

-3min Rest

5min AMRAP

5 Bar Muscle Ups

5 Deadlifts (275/185)

Mobility Finisher