Wed. April 17, 2024CrossFit GunnisonApr 16, 20241 min read5min AMRAP15 Pull-Ups15 Deadlifts (185/125)-3min Rest-5min AMRAP10 Chest to Bar Pull-Ups10 Deadlifts (225/155)-3min Rest5min AMRAP5 Bar Muscle Ups 5 Deadlifts (275/185)Mobility Finisher
5min AMRAP15 Pull-Ups15 Deadlifts (185/125)-3min Rest-5min AMRAP10 Chest to Bar Pull-Ups10 Deadlifts (225/155)-3min Rest5min AMRAP5 Bar Muscle Ups 5 Deadlifts (275/185)Mobility Finisher
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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