5min AMRAP
15 Pull-Ups
15 Deadlifts (185/125)
-3min Rest-
5min AMRAP
10 Chest to Bar Pull-Ups
10 Deadlifts (225/155)
-3min Rest
5min AMRAP
5 Bar Muscle Ups
5 Deadlifts (275/185)
Mobility Finisher
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See AllBack Squat 6 sets of 3 reps 5 sec down & 3sec pause at the bottom Start light. Around 40% 4rds For Time: 12 Box Jumps (24/20) 8 Power Clean (155/105) 200m Run
Every 2 mins for 5 Sets: (10mins) 5 Strict Press + 3 Push press *Add as you go 16min AMRAP: 30 Sit-Ups 15/12 Cal Bike 12 Strict Handstand Pushups 50ft Double KB Ft. Rack Lunges
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