Wed. Aug. 10, 2022

For Time: (28min Cap)

28-21-18-15-12-9-6

Box Jumps (24/20)
 Cal Row

Box Step Overs (50/35)

9-9-9-6-6-3-3 (Men)

6-6-6-3-3-2-2 (Women)
 Bar Muscle Up (Burpee Pull-Up)

Mobility Finisher