For Time: (28min Cap)
28-21-18-15-12-9-6
Box Jumps (24/20) Cal Row
Box Step Overs (50/35)
9-9-9-6-6-3-3 (Men)
6-6-6-3-3-2-2 (Women) Bar Muscle Up (Burpee Pull-Up)
Mobility Finisher
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See AllEvery 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
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