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Wed. Aug. 10, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 9, 2022
  • 1 min read

For Time: (28min Cap)

28-21-18-15-12-9-6

Box Jumps (24/20) Cal Row

Box Step Overs (50/35)

9-9-9-6-6-3-3 (Men)

6-6-6-3-3-2-2 (Women) Bar Muscle Up (Burpee Pull-Up)


Mobility Finisher

 
 
 

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