Wed. Aug. 10, 2022

CrossFit Gunnison
Aug 9, 2022
1 min read

For Time: (28min Cap)

28-21-18-15-12-9-6

Box Jumps (24/20) Cal Row

Box Step Overs (50/35)

9-9-9-6-6-3-3 (Men)

6-6-6-3-3-2-2 (Women) Bar Muscle Up (Burpee Pull-Up)

Mobility Finisher

Recent Posts

See All

Wed. Aug. 26, 2026

25min ALT EMOM (5rds) (:50on/:10off) S1: Sandbag Over Shoulder S2: 12/10cal Bike S3: Strict Pull-Ups S4: 6 Shuttles S5: Box Jump Overs

Tues. Aug. 25, 2026

Every 90sec for 5 sets: 1 Power Clean + 5 Push Jerks Adding For Time: 21-15-9-6 Deadlifts (275/185) Strict ring dips

Mon. Aug. 24, 2026

Front Squats (18) 1 warm up set, then 3 sets of 5 reps of 80% of your 10 rep max 8/10 14min AMRAP 50 Double Unders (:50) 200m Run (250m Row) 16 Alt DB Hang Squat Clean (50/35) 10 Burpees Over DB

Comments