Wed. Aug. 10, 2022

CrossFit Gunnison
Aug 9, 2022
1 min read

For Time: (28min Cap)

28-21-18-15-12-9-6

Box Jumps (24/20) Cal Row

Box Step Overs (50/35)

9-9-9-6-6-3-3 (Men)

6-6-6-3-3-2-2 (Women) Bar Muscle Up (Burpee Pull-Up)

Mobility Finisher

Recent Posts

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

Comments