top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Aug 9, 2022
    • 1 min read

Wed. Aug. 10, 2022

For Time: (28min Cap)

28-21-18-15-12-9-6

Box Jumps (24/20) Cal Row

Box Step Overs (50/35)

9-9-9-6-6-3-3 (Men)

6-6-6-3-3-2-2 (Women) Bar Muscle Up (Burpee Pull-Up)


Mobility Finisher

77 views0 comments

Recent Posts

See All

Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

bottom of page