Wed. Dec. 2, 2020

4rds For Quality

:30 Accumulative L-Sit

12 Pendlay Row, adding

10 External DB Push-Ups

8min AMRAP

8 Front Squat (115/80)

8 Toes to Bar

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838