Wed. Dec. 2, 2020CrossFit GunnisonDec 1, 20201 min read4rds For Quality :30 Accumulative L-Sit12 Pendlay Row, adding10 External DB Push-Ups8min AMRAP8 Front Squat (115/80)8 Toes to Bar Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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