4rds For Quality
:30 Accumulative L-Sit
12 Pendlay Row, adding
10 External DB Push-Ups
8min AMRAP
8 Front Squat (115/80)
8 Toes to Bar
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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