CrossFit Gunnison
Wed. Dec. 2, 2020
4rds For Quality
:30 Accumulative L-Sit
12 Pendlay Row, adding
10 External DB Push-Ups
8min AMRAP
8 Front Squat (115/80)
8 Toes to Bar
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838