CrossFit Gunnison
Feb 26, 2020
1 min
Wed. Feb. 26, 2020
1. Back Box Squats:
6 sets of 3 reps, starting at 55%, add as you go.
Finish 5-10lb heavier than last time.
Last done on 2-3-20
2. 7min AMRAP
10 Strict Ring Dips (15 Push Ups)
25 Double Unders
10 DB Front Squat (2x50/35)
48
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