top of page
Search

Wed. Feb. 26, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 25, 2020
  • 1 min read

1. Back Box Squats:

6 sets of 3 reps, starting at 55%, add as you go.

Finish 5-10lb heavier than last time.

Last done on 2-3-20


2. 7min AMRAP

10 Strict Ring Dips (15 Push Ups)

25 Double Unders

10 DB Front Squat (2x50/35)



 
 
 

Recent Posts

See All
Tues. May 20, 2025

MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...

 
 
 

Comments

bottom of page