Wed. Feb. 26, 2020CrossFit GunnisonFeb 25, 20201 min read1. Back Box Squats: 6 sets of 3 reps, starting at 55%, add as you go. Finish 5-10lb heavier than last time. Last done on 2-3-202. 7min AMRAP10 Strict Ring Dips (15 Push Ups)25 Double Unders 10 DB Front Squat (2x50/35)
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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