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  • CrossFit Gunnison

Wed. Feb. 26, 2020

1. Back Box Squats:

6 sets of 3 reps, starting at 55%, add as you go.

Finish 5-10lb heavier than last time.

Last done on 2-3-20


2. 7min AMRAP

10 Strict Ring Dips (15 Push Ups)

25 Double Unders

10 DB Front Squat (2x50/35)



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Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)