Wed. Feb. 26, 2020CrossFit GunnisonFeb 25, 20201 min read1. Back Box Squats: 6 sets of 3 reps, starting at 55%, add as you go. Finish 5-10lb heavier than last time. Last done on 2-3-202. 7min AMRAP10 Strict Ring Dips (15 Push Ups)25 Double Unders 10 DB Front Squat (2x50/35)
1. Back Box Squats: 6 sets of 3 reps, starting at 55%, add as you go. Finish 5-10lb heavier than last time. Last done on 2-3-202. 7min AMRAP10 Strict Ring Dips (15 Push Ups)25 Double Unders 10 DB Front Squat (2x50/35)
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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