CrossFit Gunnison
Jan 12, 20221 min
Deadlift
1 set of 10 reps at 50%
-then-
3 sets of 5 reps, every rep 3sec down.
Start at 60%, add as you go
3rds For Time:
18 Russian KB Swings (70/53)
20 Alt. Goblet Lunge (70/53)
18cal Row
1min Rest