Wed. Jan. 12, 2022

Deadlift

1 set of 10 reps at 50%

-then-

3 sets of 5 reps, every rep 3sec down.

Start at 60%, add as you go

3rds For Time:

18 Russian KB Swings (70/53)

20 Alt. Goblet Lunge (70/53)

18cal Row

1min Rest

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