CrossFit GunnisonDeadlift
1 set of 10 reps at 50%
-then-
3 sets of 5 reps, every rep 3sec down.
Start at 60%, add as you go
3rds For Time:
18 Russian KB Swings (70/53)
20 Alt. Goblet Lunge (70/53)
18cal Row
1min Rest
Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar
Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/
