CrossFit GunnisonDeadlift
1 set of 10 reps at 50%
-then-
3 sets of 5 reps, every rep 3sec down.
Start at 60%, add as you go
3rds For Time:
18 Russian KB Swings (70/53)
20 Alt. Goblet Lunge (70/53)
18cal Row
1min Rest
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike
