CrossFit GunnisonJan 11, 20221 min readWed. Jan. 12, 2022Deadlift1 set of 10 reps at 50%-then-3 sets of 5 reps, every rep 3sec down. Start at 60%, add as you go3rds For Time: 18 Russian KB Swings (70/53)20 Alt. Goblet Lunge (70/53)18cal Row 1min Rest
Deadlift1 set of 10 reps at 50%-then-3 sets of 5 reps, every rep 3sec down. Start at 60%, add as you go3rds For Time: 18 Russian KB Swings (70/53)20 Alt. Goblet Lunge (70/53)18cal Row 1min Rest
Fri. April 19, 2024"QUARTERFINAL WORKOUT #1" 4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbb
Thur. April 18, 202410min Partner WOD P1: Bike for cals P2: 1rd 10 Push Press (115/75) 8 Bar Facing Burpee Over Bar 3rds NFT 14 Alt. Dbl KB Front Rack Lunges 14 Bicep Curls 14 Lateral Raise
Wed. April 17, 20245min AMRAP 15 Pull-Ups 15 Deadlifts (185/125) -3min Rest- 5min AMRAP 10 Chest to Bar Pull-Ups 10 Deadlifts (225/155) -3min Rest 5min AMRAP 5 Bar Muscle Ups 5 Deadlifts (275/185) Mobility Finisher