CrossFit Gunnison
Jan 20, 20211 min
5 sets or 15min to find a heavy complex:
3 Strict Press + 2 Push Press, adding
16min AMRAP
20 KB Swings (70/53)
10 Burpees
40 Wall Balls (20/14)
20cal Row/Bike
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true