Wed. Jan. 20, 2021

5 sets or 15min to find a heavy complex:

3 Strict Press + 2 Push Press, adding

16min AMRAP

20 KB Swings (70/53)

10 Burpees

40 Wall Balls (20/14)

10 Burpees

20cal Row/Bike

10 Burpees

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true