CrossFit GunnisonJan 19, 20211 min readWed. Jan. 20, 20215 sets or 15min to find a heavy complex: 3 Strict Press + 2 Push Press, adding16min AMRAP20 KB Swings (70/53)10 Burpees40 Wall Balls (20/14)10 Burpees20cal Row/Bike10 BurpeesClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true
5 sets or 15min to find a heavy complex: 3 Strict Press + 2 Push Press, adding16min AMRAP20 KB Swings (70/53)10 Burpees40 Wall Balls (20/14)10 Burpees20cal Row/Bike10 BurpeesClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than