
CrossFit Gunnison
Wed. Jan. 20, 2021
5 sets or 15min to find a heavy complex:
3 Strict Press + 2 Push Press, adding
16min AMRAP
20 KB Swings (70/53)
10 Burpees
40 Wall Balls (20/14)
10 Burpees
20cal Row/Bike
10 Burpees
5 sets or 15min to find a heavy complex:
3 Strict Press + 2 Push Press, adding
16min AMRAP
20 KB Swings (70/53)
10 Burpees
40 Wall Balls (20/14)
10 Burpees
20cal Row/Bike
10 Burpees
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3