
CrossFit Gunnison
Wed. Jan. 20, 2021
5 sets or 15min to find a heavy complex:
3 Strict Press + 2 Push Press, adding
16min AMRAP
20 KB Swings (70/53)
10 Burpees
40 Wall Balls (20/14)
10 Burpees
20cal Row/Bike
10 Burpees
5 sets or 15min to find a heavy complex:
3 Strict Press + 2 Push Press, adding
16min AMRAP
20 KB Swings (70/53)
10 Burpees
40 Wall Balls (20/14)
10 Burpees
20cal Row/Bike
10 Burpees
REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar