Wed. Jan. 20, 2021
- CrossFit Gunnison
- Jan 19, 2021
- 1 min read
5 sets or 15min to find a heavy complex:
3 Strict Press + 2 Push Press, adding
16min AMRAP
20 KB Swings (70/53)
10 Burpees
40 Wall Balls (20/14)
10 Burpees
20cal Row/Bike
10 Burpees
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