CrossFit GunnisonJan 201 min readWed. Jan. 20, 20215 sets or 15min to find a heavy complex: 3 Strict Press + 2 Push Press, adding16min AMRAP20 KB Swings (70/53)10 Burpees40 Wall Balls (20/14)10 Burpees20cal Row/Bike10 BurpeesClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true 125 views0 commentsPost not marked as liked
5 sets or 15min to find a heavy complex: 3 Strict Press + 2 Push Press, adding16min AMRAP20 KB Swings (70/53)10 Burpees40 Wall Balls (20/14)10 Burpees20cal Row/Bike10 BurpeesClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true
Wed. March 3, 2021Every 2min for 6 sets: 1 High Hang Snatch + 1 Hang Snatch, adding 12min AMRAP 14 Bar Facing Burpee Over Bar 12 Push Jerk (115/80) 24 Sit Ups Class Sign Up: https://docs.google.com/spreadsheets/d/1nejk