CrossFit Gunnison
Jan 25, 20231 min
1in Deficit Deadlift
4 sets of 5 reps
Every rep with a reset at the botom
All sets at 55-60% 1RM or same weight as last time Jan. 11th
For Time:
21-15-9
Strict Handstand Push Ups
Hang Squat Clean (135/95)