top of page
  • CrossFit Gunnison

Wed. Jan. 25, 2023

1in Deficit Deadlift

4 sets of 5 reps

Every rep with a reset at the botom

All sets at 55-60% 1RM or same weight as last time Jan. 11th

For Time:


Strict Handstand Push Ups

Hang Squat Clean (135/95)

94 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page