CrossFit GunnisonJan 24, 20231 min readWed. Jan. 25, 20231in Deficit Deadlift4 sets of 5 reps Every rep with a reset at the botomAll sets at 55-60% 1RM or same weight as last time Jan. 11thFor Time:21-15-9Strict Handstand Push Ups Hang Squat Clean (135/95)
1in Deficit Deadlift4 sets of 5 reps Every rep with a reset at the botomAll sets at 55-60% 1RM or same weight as last time Jan. 11thFor Time:21-15-9Strict Handstand Push Ups Hang Squat Clean (135/95)
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher