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Wed. Jan. 25, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 24, 2023
  • 1 min read

1in Deficit Deadlift

4 sets of 5 reps

Every rep with a reset at the botom

All sets at 55-60% 1RM or same weight as last time Jan. 11th


For Time:

21-15-9

Strict Handstand Push Ups

Hang Squat Clean (135/95)




 
 
 

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