Wed. June 16, 2021

Back Box Squats

3 warm up sets

then

6 sets of 3 reps

All sets at 85%

Or same weight as last time.

6min AMRAP

10 Power Clean (155/105)

50 Double Unders

THIS FRIDAY JUNE 18TH. THERE WILL NOT BE A NOON CLASS.

6AM, 7AM AND 5PM AS NORMAL.