Warm Up
2RDS
20 Skiers
7 Plank Burpees
7 Push Ups
20 Skaters
7 1-1/2 Squats
10 Lunges
-then-
2rds Mobility
20sec Each Side Runners Lunge
20sec Each Side Pigeon Stretch
1. STRENGTH
5rds
10 Each Side DB/KB Strict Press
10 (ES) DB/KB Bent Over Row
10 DB/KB Front Raise (10 total. Sets 4 & 5 max effort)
REST!! As needed.
2. Workout of the Day
Tabata (20sec On/ 10sec Off)
8rds at each station (4min)
- DB/KB Front Squats
1min Rest
- Elevated Foot Taps
1min Rest
- DB/KB Front Rack Lunges
*NO DB/KB NO PROBLEM. DO BODY WEIGHT*