Search
  • CrossFit Gunnison

Wed. March 25, 2020

Click below for

PARK WOD SIGN UP




Warm Up

2RDS

20 Skiers

7 Plank Burpees

7 Push Ups

20 Skaters

7 1-1/2 Squats

10 Lunges

-then-

2rds Mobility

20sec Each Side Runners Lunge

20sec Each Side Pigeon Stretch


1. STRENGTH

5rds

10 Each Side DB/KB Strict Press

10 (ES) DB/KB Bent Over Row

10 DB/KB Front Raise (10 total. Sets 4 & 5 max effort)

REST!! As needed.


2. Workout of the Day

Tabata (20sec On/ 10sec Off)

8rds at each station (4min)

- DB/KB Front Squats

1min Rest

- Elevated Foot Taps

1min Rest

- DB/KB Front Rack Lunges

*NO DB/KB NO PROBLEM. DO BODY WEIGHT*


48 views0 comments

Recent Posts

See All

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A

Wed. July 21, 2021

For Time: 2 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Si