Wed. March 25, 2020CrossFit GunnisonMar 24, 20201 min readClick below forPARK WOD SIGN UPhttps://www.youtube.com/watch?v=stTlK90nHsUWarm Up2RDS20 Skiers7 Plank Burpees7 Push Ups20 Skaters7 1-1/2 Squats10 Lunges-then-2rds Mobility20sec Each Side Runners Lunge20sec Each Side Pigeon Stretch1. STRENGTH5rds10 Each Side DB/KB Strict Press10 (ES) DB/KB Bent Over Row10 DB/KB Front Raise (10 total. Sets 4 & 5 max effort)REST!! As needed. 2. Workout of the DayTabata (20sec On/ 10sec Off)8rds at each station (4min)- DB/KB Front Squats1min Rest- Elevated Foot Taps1min Rest- DB/KB Front Rack Lunges*NO DB/KB NO PROBLEM. DO BODY WEIGHT*
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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