top of page
Search

Wed. March 25, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 24, 2020
  • 1 min read

Click below for




Warm Up

2RDS

20 Skiers

7 Plank Burpees

7 Push Ups

20 Skaters

7 1-1/2 Squats

10 Lunges

-then-

2rds Mobility

20sec Each Side Runners Lunge

20sec Each Side Pigeon Stretch


1. STRENGTH

5rds

10 Each Side DB/KB Strict Press

10 (ES) DB/KB Bent Over Row

10 DB/KB Front Raise (10 total. Sets 4 & 5 max effort)

REST!! As needed.


2. Workout of the Day

Tabata (20sec On/ 10sec Off)

8rds at each station (4min)

- DB/KB Front Squats

1min Rest

- Elevated Foot Taps

1min Rest

- DB/KB Front Rack Lunges

*NO DB/KB NO PROBLEM. DO BODY WEIGHT*


 
 
 

Recent Posts

See All
Fri. Dec. 5, 2025 - No 5pm

NO 5PM CLASS. GO DOWNTOWN FOR THE NIGHT OF LIGHTS! 4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max 12 Bent Over Row 11min Partner WOD P1: ME Shuttles P2: 1rd 8 Hang Power

 
 
 
Thur. Dec. 4, 2025

Front Squats (20) 5 sets of 3 reps Every rep 3 sec down & 3 sec pause at bottom. Stand fast. 9min Ladder 5-10-15-20-25... Wall Balls Cal Row (Bike)

 
 
 
Wed. Dec. 3, 2025

3rds NFT 10 Strict Pull-Ups 10 Strict Toes to Bar Rest as needed 12min AMRAP 60 Double Unders (:60/120 Singles) 30 Sit Ups 10 Chest to Bar Pull-Ups

 
 
 

Comments

bottom of page