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  • CrossFit Gunnison

Wed. March 25, 2020

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PARK WOD SIGN UP




Warm Up

2RDS

20 Skiers

7 Plank Burpees

7 Push Ups

20 Skaters

7 1-1/2 Squats

10 Lunges

-then-

2rds Mobility

20sec Each Side Runners Lunge

20sec Each Side Pigeon Stretch


1. STRENGTH

5rds

10 Each Side DB/KB Strict Press

10 (ES) DB/KB Bent Over Row

10 DB/KB Front Raise (10 total. Sets 4 & 5 max effort)

REST!! As needed.


2. Workout of the Day

Tabata (20sec On/ 10sec Off)

8rds at each station (4min)

- DB/KB Front Squats

1min Rest

- Elevated Foot Taps

1min Rest

- DB/KB Front Rack Lunges

*NO DB/KB NO PROBLEM. DO BODY WEIGHT*


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