CrossFit Gunnison
Mar 4, 2020
1 min
Wed. March 4, 2020
1. Deadlifts:
6 reps @ 50%
5 reps @ 60%
3 sets by 4 reps at 65-75%
Every rep w/ a reset at the bottom.
2. 5rds For Time: (15min Cap)
12 Burpee Over Bar
10 Hang Power Clean (155/105)
8 Toes to Bar
70
0
0