top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. March 4, 2020

1. Deadlifts:

6 reps @ 50%

5 reps @ 60%

3 sets by 4 reps at 65-75%

Every rep w/ a reset at the bottom.


2. 5rds For Time: (15min Cap)

12 Burpee Over Bar

10 Hang Power Clean (155/105)

8 Toes to Bar



67 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page