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  • CrossFit Gunnison

Wed. March 4, 2020

1. Deadlifts:

6 reps @ 50%

5 reps @ 60%

3 sets by 4 reps at 65-75%

Every rep w/ a reset at the bottom.


2. 5rds For Time: (15min Cap)

12 Burpee Over Bar

10 Hang Power Clean (155/105)

8 Toes to Bar



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Tues. Jan. 19, 2021

Front Squats 1-2 Warm Up Sets -then- 5 sets of 5 reps, adding 4rds For Time: 60 Double Unders 12 Hang Cleans (155/105) Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

808 Rio Grande 

Gunnison, CO. 81230

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