Search
  • CrossFit Gunnison

Wed. March 4, 2020

1. Deadlifts:

6 reps @ 50%

5 reps @ 60%

3 sets by 4 reps at 65-75%

Every rep w/ a reset at the bottom.


2. 5rds For Time: (15min Cap)

12 Burpee Over Bar

10 Hang Power Clean (155/105)

8 Toes to Bar



67 views0 comments

Recent Posts

See All

Tues. Jan. 18, 2022

6min ALT EMOM Wall Facing Shoulder Taps Arch/Swing/Drift -2min Rest- 9min ALT Every 90sec ME Wall Walk ME Burpee Bar Muscle Up (Burpee Pull-Up) 10min AMRAP 20 Double Unders 10 Strict Handstand Push-Up

Mon. Jan. 17, 2022

MAX BACK SQUAT WEDNESDAY! rds For Time: 20/17 Cal Row/Bike 20 Wall Ball Shots (20/14) 10 Box Jumps (jump up, step down)(24/20) Mobility Finisher

Fri. Jan. 14, 2022

WOMEN'S WOD & WINE TONIGHT at 6pm!! Feel free to bring a friend. Workout will be friendly for any level and ability. 4x 4min On/4min Rest 1. 20/17cal Row -then- AMRAP 8 (4ES) DB Hang Cleans (50/35) 8