Wed. March 4, 2020

CrossFit Gunnison
Mar 3, 2020
1 min read

1. Deadlifts:

6 reps @ 50%

5 reps @ 60%

3 sets by 4 reps at 65-75%

Every rep w/ a reset at the bottom.

2. 5rds For Time: (15min Cap)

12 Burpee Over Bar

10 Hang Power Clean (155/105)

8 Toes to Bar

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Tues. March 3, 2026

Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

Mon. March 2, 2026

1. Deadlifts:

6 reps @ 50%

5 reps @ 60%

3 sets by 4 reps at 65-75%

Every rep w/ a reset at the bottom.

2. 5rds For Time: (15min Cap)

12 Burpee Over Bar

10 Hang Power Clean (155/105)

8 Toes to Bar

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