CrossFit Gunnison
Mar 61 min
WEEK ONE ALL CAME DOWN TO THE EXTRA POUNTS. KEEP GETTING AFTER THE BONUS CHALLENGES!
TEAM PINK & BLACK COMING OUT WITH THE WIN FOR WEEK 1!!
BEATING OUT BLUE TEAM BY 7 POINTS.
Laura K (new addition)
Charlie
Andrew
Joe
Anton
Matt E
Ouray
Jack
Alisa
Kirsten
Christy
Kinsey
Alyssa
Amy P
Hannah E
Rach
Liz
T$
PJ COSUME WINNERS FOR WEEK 1:
KARA, JEN J., AND AMY P
Every 5min for 5 sets:
1 Power Clean + 4 Push Press
Adding
6min Ladder
2-4-6-8-10….
Box Jump Overs (24/20)
Wall Walk (Push-Ups)
-4min Rest-
6min Ladder
4-8-12-16-20...
Box Jumps (24/20)
Strict Handstand Push-Ups (Seated DB Press)