Wed. March 6, 2024

WEEK ONE ALL CAME DOWN TO THE EXTRA POUNTS. KEEP GETTING AFTER THE BONUS CHALLENGES!

TEAM PINK & BLACK COMING OUT WITH THE WIN FOR WEEK 1!!

BEATING OUT BLUE TEAM BY 7 POINTS.

Laura K (new addition)

Charlie

Andrew

Joe

Anton

Matt E

Ouray

Jack

Alisa

Kirsten

Christy

Kinsey

Alyssa

Amy P

Hannah E

Rach

Liz

T$

• PJ COSUME WINNERS FOR WEEK 1: KARA, JEN J., AND AMY P

Every 5min for 5 sets:

1 Power Clean + 4 Push Press

Adding

6min Ladder

2-4-6-8-10….

Box Jump Overs (24/20)

Wall Walk (Push-Ups)

-4min Rest-

6min Ladder

4-8-12-16-20...

Box Jumps (24/20)

Strict Handstand Push-Ups (Seated DB Press)