Wed. May 11, 2022

GROUP MTB RIDE TOMORROW!!!!

* MEET AT HARTMAN'S MAIN PARKING LOT AT 5:15PM

* RIDE WILL BE 60-90MIN

* ALL LEVELS WELCOME!!

Sumo Deadlift

Warm Up Sets: (50, 60,65%)

-then-

4 sets of 3 reps

Every rep w/ a reset at the bottom

All at 70% of DL Max

10min Ladder

2-4-6-8-10-12-14….

Pull-Up

Alt. Single Leg Squat