GROUP MTB RIDE TOMORROW!!!!
* MEET AT HARTMAN'S MAIN PARKING LOT AT 5:15PM
* RIDE WILL BE 60-90MIN
* ALL LEVELS WELCOME!!
Sumo Deadlift
Warm Up Sets: (50, 60,65%)
-then-
4 sets of 3 reps
Every rep w/ a reset at the bottom
All at 70% of DL Max
10min Ladder
2-4-6-8-10-12-14….
Pull-Up
Alt. Single Leg Squat
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
