top of page
Search

Wed. May 11, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 10, 2022
  • 1 min read

GROUP MTB RIDE TOMORROW!!!!

* MEET AT HARTMAN'S MAIN PARKING LOT AT 5:15PM

* RIDE WILL BE 60-90MIN

* ALL LEVELS WELCOME!!


Sumo Deadlift

Warm Up Sets: (50, 60,65%)

-then-

4 sets of 3 reps

Every rep w/ a reset at the bottom

All at 70% of DL Max


10min Ladder

2-4-6-8-10-12-14….

Pull-Up

Alt. Single Leg Squat

 
 
 

Recent Posts

See All
Tues. March 17, 2026

4min On/4min Rest x4 1) 12/10cal Row 12 Hand Release Push-Ups 2) 12/10cal Bike 20 Russian KB Swings (70/53) 3) 30 Alt KB Lunges (70/53) ME Cal Row 4) 34 Russian KB Swings (70/53) ME Cal Bike

 
 
 
Mon. March 16, 2026

Back Squats 5 sets of 6 reps Focus on Speed and power. Goal same weight or 5-10lb more than 2/12 7min AMRAP 7 Toes to Bar 14 Box Jumps (24/20) :30 Rest

 
 
 

Comments

bottom of page