GROUP MTB RIDE TOMORROW!!!!
* MEET AT HARTMAN'S MAIN PARKING LOT AT 5:15PM
* RIDE WILL BE 60-90MIN
* ALL LEVELS WELCOME!!
Sumo Deadlift
Warm Up Sets: (50, 60,65%)
-then-
4 sets of 3 reps
Every rep w/ a reset at the bottom
All at 70% of DL Max
10min Ladder
2-4-6-8-10-12-14….
Pull-Up
Alt. Single Leg Squat
Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
