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Wed. May 11, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
May 10, 2022
1 min read

GROUP MTB RIDE TOMORROW!!!!

* MEET AT HARTMAN'S MAIN PARKING LOT AT 5:15PM

* RIDE WILL BE 60-90MIN

* ALL LEVELS WELCOME!!


Sumo Deadlift

Warm Up Sets: (50, 60,65%)

-then-

4 sets of 3 reps

Every rep w/ a reset at the bottom

All at 70% of DL Max


10min Ladder

2-4-6-8-10-12-14….

Pull-Up

Alt. Single Leg Squat

 
 
 

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