Wed. May 12, 2021

Sumo Deadlift (15)

1 warm Up set

3 sets of 10 unbroken reps, adding

10 Rounds For Time: (15min Cap)

6 Ring Dips (Box/Bench Dips)

9 KB Swings (53/35)

12 Goblet Squats (53/35)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849