We will meet at Hartman Rocks parking lot at 5:30pm Thursday!
Sumo Deadlift (15)
1 warm Up set
3 sets of 10 unbroken reps, adding
10 Rounds For Time: (15min Cap)
6 Ring Dips (Box/Bench Dips)
9 KB Swings (53/35)
12 Goblet Squats (53/35)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849