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  • CrossFit Gunnison

Wed. May 12, 2021

We will meet at Hartman Rocks parking lot at 5:30pm Thursday!

Sumo Deadlift (15)

1 warm Up set

3 sets of 10 unbroken reps, adding

10 Rounds For Time: (15min Cap)

6 Ring Dips (Box/Bench Dips)

9 KB Swings (53/35)

12 Goblet Squats (53/35)

Class Sign Up:

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