top of page
Search
  • Writer's pictureCrossFit Gunnison
    • May 11, 2021
    • 1 min read

Wed. May 12, 2021


We will meet at Hartman Rocks parking lot at 5:30pm Thursday!


Sumo Deadlift (15)

1 warm Up set

3 sets of 10 unbroken reps, adding


10 Rounds For Time: (15min Cap)

6 Ring Dips (Box/Bench Dips)

9 KB Swings (53/35)

12 Goblet Squats (53/35)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849


113 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page