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  • Writer's pictureCrossFit Gunnison
    • May 11, 2021
    • 1 min read

Wed. May 12, 2021


We will meet at Hartman Rocks parking lot at 5:30pm Thursday!


Sumo Deadlift (15)

1 warm Up set

3 sets of 10 unbroken reps, adding


10 Rounds For Time: (15min Cap)

6 Ring Dips (Box/Bench Dips)

9 KB Swings (53/35)

12 Goblet Squats (53/35)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849


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