Wed. May 26, 2021

1. 800m Run For Time

2. Sumo Deadlift (25)

3-4 warm up sets

then

4 sets of 2 reps, every rep w/ 3 sec down

All sets at 90% 1RM or 5-10lb heavier than last time

**WE WILL MAX OUT OUR SUMO THE WEEK OF JUNE 7TH!!**

Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit