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Wed. May 26, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 25, 2021
  • 1 min read

1. 800m Run For Time


2. Sumo Deadlift (25)

3-4 warm up sets

then

4 sets of 2 reps, every rep w/ 3 sec down

All sets at 90% 1RM or 5-10lb heavier than last time

**WE WILL MAX OUT OUR SUMO THE WEEK OF JUNE 7TH!!**


Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit




 
 
 

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