top of page
Search
  • Writer's pictureCrossFit Gunnison
    • May 25, 2021
    • 1 min read

Wed. May 26, 2021

1. 800m Run For Time


2. Sumo Deadlift (25)

3-4 warm up sets

then

4 sets of 2 reps, every rep w/ 3 sec down

All sets at 90% 1RM or 5-10lb heavier than last time

**WE WILL MAX OUT OUR SUMO THE WEEK OF JUNE 7TH!!**


Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit




103 views0 comments

Recent Posts

See All

Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

bottom of page