1. 800m Run For Time
2. Sumo Deadlift (25)
3-4 warm up sets
then
4 sets of 2 reps, every rep w/ 3 sec down
All sets at 90% 1RM or 5-10lb heavier than last time
**WE WILL MAX OUT OUR SUMO THE WEEK OF JUNE 7TH!!**
Class Sign Up (Starting June 1st we will no longer require registration for class): https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
16min Alt. EMOM :30 Hollow Hold 1-2rd: 10 kips, 3-4rd: 2-10 Unbroken Chest to Bar Pull-Ups ME Distance Handstand Walk (switch kicks/ nose & toes) 1min Rest 6rds For Time: 10 Burpee Over Bar 7 Power Cl
22min AMRAP 20 (10ES) DB OH Lunge (50/35) 20 Toes to Bar 400m Run 20 (10ES) DB Hg. Sq. Clean (50/35) 20 Sit Ups 500m Row Stability Finisher
1. SUMO DEADLIFT MAX!! Warm Up Sets: 10 reps Empty Barbell 10 reps at 35% 5 reps at 50-55% 3 reps at 60-65% 3 reps at 70-75% 1 rep at 80-85% -then- 1 - 1 -1 - 1 - .... at 90%+ Rest 2-3min after attemp