Wed. May 31, 2023

SAVE THE DATE - GROUP MTB RIDE

If you need a MTB or have an extra please let us know. All are welcome!

Halting Deadlift

1 set of 5 reps at 45%

1 set of 4 reps at 55-60%

-then-

4 sets of 3 reps

All sets at 65-70% or 5-10lb LESS than last time.

8min Ladder

2-4-6-8-10….

Box Jump Overs (24/20)

KB Front Rack Alt. Lunge (50/35)