SAVE THE DATE - GROUP MTB RIDE
If you need a MTB or have an extra please let us know. All are welcome!
Halting Deadlift
1 set of 5 reps at 45%
1 set of 4 reps at 55-60%
-then-
4 sets of 3 reps
All sets at 65-70% or 5-10lb LESS than last time.
8min Ladder
2-4-6-8-10….
Box Jump Overs (24/20)
KB Front Rack Alt. Lunge (50/35)
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
