SAVE THE DATE - GROUP MTB RIDE
If you need a MTB or have an extra please let us know. All are welcome!
Halting Deadlift
1 set of 5 reps at 45%
1 set of 4 reps at 55-60%
-then-
4 sets of 3 reps
All sets at 65-70% or 5-10lb LESS than last time.
8min Ladder
2-4-6-8-10….
Box Jump Overs (24/20)
KB Front Rack Alt. Lunge (50/35)
Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
