Wed. May 31, 2023

CrossFit Gunnison

May 30, 2023

1 min read

SAVE THE DATE - GROUP MTB RIDE

If you need a MTB or have an extra please let us know. All are welcome!

Halting Deadlift

1 set of 5 reps at 45%

1 set of 4 reps at 55-60%

-then-

4 sets of 3 reps

All sets at 65-70% or 5-10lb LESS than last time.

8min Ladder

2-4-6-8-10….

Box Jump Overs (24/20)

KB Front Rack Alt. Lunge (50/35)

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Mon. Sept. 21, 2026

23min AMRAP 30 Alt DB Snatch (50/35) 30 Alt DB Front Rack Lunges (50/35) 15 Chest to Bar Pull-Ups 800m Run (1000m Row) Rest 90sec

Fri. Sept. 18, 2026

Bench Press 4 sets of 5 reps 3rds For Time: 7 Bar Muscle Ups (7 Push Up+7 Pull-Ups) 21 KB Swings (70/53) 400m Run (500m Row)

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