Wed. May 31, 2023
SAVE THE DATE - GROUP MTB RIDE
If you need a MTB or have an extra please let us know. All are welcome!
1 set of 5 reps at 45%
1 set of 4 reps at 55-60%
4 sets of 3 reps
All sets at 65-70% or 5-10lb LESS than last time.
Box Jump Overs (24/20)
KB Front Rack Alt. Lunge (50/35)