SAVE THE DATE - GROUP MTB RIDE
If you need a MTB or have an extra please let us know. All are welcome!
Halting Deadlift
1 set of 5 reps at 45%
1 set of 4 reps at 55-60%
-then-
4 sets of 3 reps
All sets at 65-70% or 5-10lb LESS than last time.
8min Ladder
2-4-6-8-10….
Box Jump Overs (24/20)
KB Front Rack Alt. Lunge (50/35)
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