Wed. Sept. 18 2019

1) 4rds NFT (18min)

8 Strict Chest to Bar Pull-Ups

8 Strict Press

:20 ME Bike

2) 4rds For Time:

20 Alt. DB Ft. Rack Lunge (50/35)

20 Alt. DB Snatch (50/35)

20 Box Jumps (24/20)