- CrossFit Gunnison
Wed. Sept. 18 2019
1) 4rds NFT (18min)
8 Strict Chest to Bar Pull-Ups
8 Strict Press
:20 ME Bike
2) 4rds For Time:
20 Alt. DB Ft. Rack Lunge (50/35)
20 Alt. DB Snatch (50/35)
20 Box Jumps (24/20)
40 views
Search
Recent Posts
See All4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ
NO BARBELL THIS SATURDAY! Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time: 1,000m Row 10 Strict Pull-Ups 50 Goblet Squats
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets