CrossFit Gunnison- CrossFit Gunnison
Wed. Sept. 18 2019
1) 4rds NFT (18min)
8 Strict Chest to Bar Pull-Ups
8 Strict Press
:20 ME Bike
2) 4rds For Time:
20 Alt. DB Ft. Rack Lunge (50/35)
20 Alt. DB Snatch (50/35)
20 Box Jumps (24/20)
CrossFit Gunnison1) 4rds NFT (18min)
8 Strict Chest to Bar Pull-Ups
8 Strict Press
:20 ME Bike
2) 4rds For Time:
20 Alt. DB Ft. Rack Lunge (50/35)
20 Alt. DB Snatch (50/35)
20 Box Jumps (24/20)
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest