Wed. Sept. 18 2019
1) 4rds NFT (18min)
8 Strict Chest to Bar Pull-Ups
8 Strict Press
:20 ME Bike
2) 4rds For Time:
20 Alt. DB Ft. Rack Lunge (50/35)
20 Alt. DB Snatch (50/35)
20 Box Jumps (24/20)
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