CrossFit GunnisonSep 17, 20191 min readWed. Sept. 18 20191) 4rds NFT (18min)8 Strict Chest to Bar Pull-Ups8 Strict Press:20 ME Bike 2) 4rds For Time: 20 Alt. DB Ft. Rack Lunge (50/35)20 Alt. DB Snatch (50/35)20 Box Jumps (24/20)
1) 4rds NFT (18min)8 Strict Chest to Bar Pull-Ups8 Strict Press:20 ME Bike 2) 4rds For Time: 20 Alt. DB Ft. Rack Lunge (50/35)20 Alt. DB Snatch (50/35)20 Box Jumps (24/20)
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay