1) 4rds NFT (18min)
8 Strict Chest to Bar Pull-Ups
8 Strict Press
:20 ME Bike
2) 4rds For Time:
20 Alt. DB Ft. Rack Lunge (50/35)
20 Alt. DB Snatch (50/35)
20 Box Jumps (24/20)
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See All2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
"QUARTERFINAL WORKOUT #1" 4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbb
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