CrossFit GunnisonSep 17, 20191 min readWed. Sept. 18 20191) 4rds NFT (18min)8 Strict Chest to Bar Pull-Ups8 Strict Press:20 ME Bike 2) 4rds For Time: 20 Alt. DB Ft. Rack Lunge (50/35)20 Alt. DB Snatch (50/35)20 Box Jumps (24/20)
1) 4rds NFT (18min)8 Strict Chest to Bar Pull-Ups8 Strict Press:20 ME Bike 2) 4rds For Time: 20 Alt. DB Ft. Rack Lunge (50/35)20 Alt. DB Snatch (50/35)20 Box Jumps (24/20)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-