Wed. Sept. 18 2019CrossFit GunnisonSep 17, 20191 min read1) 4rds NFT (18min)8 Strict Chest to Bar Pull-Ups8 Strict Press:20 ME Bike 2) 4rds For Time: 20 Alt. DB Ft. Rack Lunge (50/35)20 Alt. DB Snatch (50/35)20 Box Jumps (24/20)
1) 4rds NFT (18min)8 Strict Chest to Bar Pull-Ups8 Strict Press:20 ME Bike 2) 4rds For Time: 20 Alt. DB Ft. Rack Lunge (50/35)20 Alt. DB Snatch (50/35)20 Box Jumps (24/20)
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