Wed. Sept. 22, 2021

ELK RUN 5K SATURDAY

BIKE & BRUNCH SUNDAY!!! Sign-up sheet at the gym!!

3rds NFT

100m Farmer Carry (2x70/50)

14 DB Bicep Curls, adding

12 Bent Over Row, adding

2rds For Time:

15 Lat Burpees Over Bar

15 Power Clean (155/105)

20cal Row (Bike)