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  • Writer's pictureCrossFit Gunnison

Wed. Sept. 22, 2021

ELK RUN 5K SATURDAY

BIKE & BRUNCH SUNDAY!!! Sign-up sheet at the gym!!


3rds NFT

100m Farmer Carry (2x70/50)

14 DB Bicep Curls, adding

12 Bent Over Row, adding


2rds For Time:

15 Lat Burpees Over Bar

15 Power Clean (155/105)

20cal Row (Bike)


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