ELK RUN 5K SATURDAY
BIKE & BRUNCH SUNDAY!!! Sign-up sheet at the gym!!
3rds NFT
100m Farmer Carry (2x70/50)
14 DB Bicep Curls, adding
12 Bent Over Row, adding
2rds For Time:
15 Lat Burpees Over Bar
15 Power Clean (155/105)
20cal Row (Bike)
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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