ELK RUN 5K SATURDAY
BIKE & BRUNCH SUNDAY!!! Sign-up sheet at the gym!!
3rds NFT
100m Farmer Carry (2x70/50)
14 DB Bicep Curls, adding
12 Bent Over Row, adding
2rds For Time:
15 Lat Burpees Over Bar
15 Power Clean (155/105)
20cal Row (Bike)
Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
