1. EMOM X 4min
5 Touch n Go Power Cleans
Directly into...
EMOM x 3min
3 Touch n Go Power Cleans,
Start at 60%, add as you go
2. 9min Ladder
2-4-6-8-10-12...
Left DB Clean & Jerk (50/35)
Right DB Clean & Jerk (50/35)
40 Double Unders
3. Mobility Finisher