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  • CrossFit Gunnison

Wed. Sept. 25, 2019

1. EMOM X 4min

5 Touch n Go Power Cleans

Directly into...

EMOM x 3min

3 Touch n Go Power Cleans,

Start at 60%, add as you go


2. 9min Ladder

2-4-6-8-10-12...

Left DB Clean & Jerk (50/35)

Right DB Clean & Jerk (50/35)

40 Double Unders


3. Mobility Finisher



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Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

Tues Oct. 20, 2020

16min Alt. EMOM (4rds) 10/7 Strict C2B Pull Ups 6 Strict Press, adding 14 Dbl KB Walking Lunges, HAP 1min Rest 8min AMRAP 8 OHS (115/80) 16 Box Jumps (24/20) Class Sign Up: https://docs.google.com/spr

Mon. Oct. 19, 2020

4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

808 Rio Grande 

Gunnison, CO. 81230

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