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Wed. Sept. 25, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 24, 2019
  • 1 min read

1. EMOM X 4min

5 Touch n Go Power Cleans

Directly into...

EMOM x 3min

3 Touch n Go Power Cleans,

Start at 60%, add as you go


2. 9min Ladder

2-4-6-8-10-12...

Left DB Clean & Jerk (50/35)

Right DB Clean & Jerk (50/35)

40 Double Unders


3. Mobility Finisher



 
 
 

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