top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. Sept. 25, 2019

1. EMOM X 4min

5 Touch n Go Power Cleans

Directly into...

EMOM x 3min

3 Touch n Go Power Cleans,

Start at 60%, add as you go


2. 9min Ladder

2-4-6-8-10-12...

Left DB Clean & Jerk (50/35)

Right DB Clean & Jerk (50/35)

40 Double Unders


3. Mobility Finisher



28 views0 comments

Recent Posts

See All

3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest

1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

bottom of page