Wed. Sept. 25, 2019CrossFit GunnisonSep 24, 20191 min read1. EMOM X 4min5 Touch n Go Power CleansDirectly into...EMOM x 3min3 Touch n Go Power Cleans, Start at 60%, add as you go 2. 9min Ladder2-4-6-8-10-12...Left DB Clean & Jerk (50/35)Right DB Clean & Jerk (50/35)40 Double Unders3. Mobility Finisher
Thur. Oct. 22, 2026NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi
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