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  • CrossFit Gunnison

Wed. Sept. 25, 2019

1. EMOM X 4min

5 Touch n Go Power Cleans

Directly into...

EMOM x 3min

3 Touch n Go Power Cleans,

Start at 60%, add as you go


2. 9min Ladder

2-4-6-8-10-12...

Left DB Clean & Jerk (50/35)

Right DB Clean & Jerk (50/35)

40 Double Unders


3. Mobility Finisher



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