SCHEDULE
NEW To CrossFit?
If you've never done CrossFit before we require you to take our FOUNDATIONS PROGRAM so you can safely learn form, technique, modifications and more!
FOUNDATIONS PROGRAM
For ALL beginners to CrossFit
Includes 4 Private one-on-one sessions + 2 FREE weeks in class
MONDAY
6am • 7am • 12pm • 5pm • 6pm
6pm USAW Barbell Club
TUESDAY
6am • 7am • 12pm • 5pm • 6pm
WEDNESDAY
6am • 7am • 12pm • 5pm • 6pm
6pm USAW Barbell Club
THURSDAY
6am • 7am • 12pm • 5pm • 6pm
FRIDAY
6am • 7am • 12pm • 5pm
SATURDAY
8am
9am USAW Barbell Club
Sunday
Closed
Programs & Clubs
About Our Classes
Each class lasts an hour and consists of a warm-up, mobility work, strength and the workout of the day (WOD). All movements are led, instructed and coached by one of our experienced trainers.
EARN YOUR TURNS WITH LESS BURN
PRICES
We process all payments at the gym
Foundations Program
(for ALL beginners to CrossFit)
$130 Individual
$190 Couples
Individual
$95 / month
Western Student
$80/ month
Couples / Family
$165 / month for two members
Military, Fire, Police, EMT, Public School Teacher
$85
USAW Barbell Club Memberships
$75 Individual
$55 Student
$25 CF Member Add on / month
$10 CF Member Drop In
Remote Strength & Conditioning Programming
Drop-In's
We allow drop-ins for experienced CrossFitters who are visiting the area for a limited time.
Please arrive 10min early
$20
