SCHEDULE
NEW To CrossFit?
If you've never done CrossFit before we require you to take our FOUNDATIONS PROGRAM so you can safely learn form, technique, modifications and more!
FOUNDATIONS PROGRAM
For ALL beginners to CrossFit
Includes 4 Private one-on-one sessions + 1 FREE week in class
MONDAY
CROSSFIT 6am • 9am • 12pm • 5pm • 6pm
USAW Barbell Club 6pm
TUESDAY
CROSSFIT 6am • 7am • 9am • 12pm • 5pm • 6pm
WEDNESDAY
CROSSFIT 6am • 9am • 12pm • 5pm • 6pm
USAW Barbell Club 6pm
THURSDAY
CROSSFIT 6am • 7am • 9am • 12pm • 5pm • 6pm
FRIDAY
CROSSFIT 6am • 9am • 12pm • 5pm
SATURDAY
CROSSFIT 8am
USAW Barbell Club 9am
Sunday
Closed
Programs & Clubs
About Our Classes
Each class lasts an hour and consists of a warm-up, mobility work, strength and the workout of the day (WOD). All movements are led, instructed and coached by one of our experienced trainers.
EARN YOUR TURNS WITH LESS BURN
PRICES
We process all payments at the gym
Foundations Program
(for ALL new to CrossFit)
$130 Individual
$205 Couples
Individual
Unlimited $120 / month
2xweek $90 / month
Western Student
Unlimited $105/ month
Couples / Family
Unlimited $200 / month for two members
Teenager (10-18YR)
$80/ month
Choice Pass $65/ mo
Military, Fire, Police, EMT, Public School Teacher
10% off
USAW Barbell Club Memberships
$75 Individual
$55 Student
$25 CF Member Add on / month
$10 CF Member Drop In
Remote Strength & Conditioning Programming
Drop-In's
We allow drop-ins for experienced CrossFitters who are visiting the area for a limited time.
Please arrive 10min early
$20
