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SCHEDULE
Due to Covid-19
Our schedule is subject to change. Class sizes are limited. Please check the Daily Workout page for up to date schedule and sign up sheet.
NEW To CrossFit?
If you've never done CrossFit before we require you to take our FOUNDATIONS PROGRAM so you can safely learn form, technique, modifications and more!
FOUNDATIONS PROGRAM
For ALL beginners to CrossFit
Includes 4 Private one-on-one sessions + 2 FREE weeks in class
MONDAY
6am • 12pm • 5pm • 6pm
6pm USAW Barbell Club
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TUESDAY
6am • 7am • 12pm • 5pm • 6pm
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WEDNESDAY
6am • 7am • 12pm​ • 5pm • 6pm •
6pm USAW Barbell Club
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THURSDAY
6am • 7am • 12pm • 5pm​ • 6pm
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FRIDAY
6am • 7am • 12pm​ • 5pm
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SATURDAY
8am • 9am USAW Barbell Club
SUNDAY
Closed
Programs & Clubs
About Our Classes
Each class lasts an hour and consists of a warm-up, mobility work, strength and the workout of the day (WOD). All movements are led, instructed and coached by one of our experienced trainers.
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EARN YOUR TURNS WITH LESS BURN
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PRICES
We process all payments at the gym
Foundations Program
(for ALL beginners to CrossFit)
$120 Individual
$190 Couples
$95 Student
Individual
$95 / month
Western Student
$80/ month
Couples / Family
$165 / month for two members
Military, Fire, Police, EMT, Public School Teacher
$85
USAW Barbell Club Memberships
$75 Individual
$55 Student
$25 CF Member Add on / month
$10 CF Member Drop In
Remote Strength & Conditioning Programming
Drop-In's
We allow drop-ins for experienced CrossFitters who are visiting the area for a limited time.
DUE TO COVID19
DROP-IN'S MUST CONTACT GYM PRIOR TO COMING TO CLASS
$20
YOUR LIMITS ARE ONLY IN YOUR MIND
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