SCHEDULE
Due to Covid-19
Our schedule is subject to change. Class sizes are limited. Please check the Daily Workout page for up to date schedule and sign up sheet.
NEW To CrossFit?
If you've never done CrossFit before we require you to take our FOUNDATIONS PROGRAM so you can safely learn form, technique, modifications and more!
MONDAY
6am • 9:15am Cardio Fit • 12pm • 5pm • 6pm • 6:30pm USAW Barbell Club
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TUESDAY
6am • 12pm • 5pm • 6pm
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WEDNESDAY
6am • 9:15am Cardio Fit • 12pm​ • 5pm • 6pm
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THURSDAY
6am • 9:15am Cardio Fit • 12pm • 5pm​ • 6pm
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FRIDAY
6am • 7am • 12pm​ • 5pm
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SATURDAY
9am • 10am USAW Barbell Club
SUNDAY
9-11am Open Gym
Programs & Clubs
About Our Classes
Each class lasts an hour and consists of a warm-up, mobility work, strength and the workout of the day (WOD). All movements are led, instructed and coached by one of our experienced trainers.
FOUNDATIONS PROGRAM
For ALL beginners to CrossFit
Includes 4 Private one-on-one sessions + 2 FREE weeks in class
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PRICES
