Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% 1 sets of 2 reps at 78% or same...

Unfortunately due to a plumbing issue the 5pm class is CANCELLED ! 9min Alt. EMOM (3rds) -:40 Nose & Toes -10 Ring Kips/ Kips -10 Ring is...

Every 2min for 6 sets: (10) 3 Hang Cleans Goal 5-10lb heavier than last time. 4/17 Do not go over 80%. No misses. 12min Asscending Ladder...

4rds For Time: 10 Pull-Ups 20 Wall Balls (20/14) 30 Sit Ups 40 Double Unders 15/10cal Bike Mobility Finisher

4rds NFT 5each side Turkish Get-Ups 8min AMRAP 200m Run (250m Row) 9 Hang Power Cleans (155/105)