REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1:...

Box Back Squat 12 sets of 2 reps All sets at 50% 1RM Hit a set every 60sec 15min AMRAP 250m Row 10 Chest to Bar Pull-Ups 100m Farmer...

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar

Murph. Heat sign-up is at the gym! This year we want to make Murph for the ENTIRE family and/or friends. Kids Murph will include a short...

MURPH, BBQ & GAMES NEXT MONDAY THE 30TH. KIDS MURPH LED BY A COACH, 1/2 MURPH OR RELAY MURPH FREE FOR FRIENDS/FAMILY!! HEAT SIGN UP SHEET...