27min Turkey WOD 11 Alt Pistol Squats 11 Alt DB Snatch (50/35) 11 Pull-Ups 11 Box Jumps (24/20) 11each Side DB OH Lunge (50/35) 11 Turkey Trots aka Shuttles No 6pm tonight GYM CLOSED FOR THANKSGIVING THURSDAY & FRIDAY

15min AMRAP 12cal Row 10 Power Cleans (135/95) 8 Strict Handstand Push-Ups 6 Toes to Bar 3rds NFT 14 Dbl. DB Bent Over Row 14each side DB Lateral Raise

Back Squats (18) 4 sets of 5 reps Every rep w/ a 3 sec active pause at the bottom Start at 45% Add as it feels good. 9min AMRAP 9 Front Squats (115/80) 9 Burpee Over Bar

6min Alt. EMOM (3rds) -12 Ring Kips/ Bar Kips - :20-:30 Hollow Hold -1min Rest b/w EMOMs- 9min ALT EMOM (3rds) - :50 Jumping Muscle Up/ Pull-Up (turn over only no dip) - :50 Arch/Swing/Drift -Rest 12min AMRAP 6 Ring Muscle Ups (Pull-Up Variation + Push-Up) 12 Alt DB Front Rack Step Ups (24/20, 50/35) 16 (8 each side) DB Push Press (50/35) 1min Rest

Front Squats (20) 5 sets of 4 reps Adding. Stand fast. Goal 5-10lb more than 10/22 8min Ladder 4-8-12-16-20…. Shuttle Runs Toes to Bar (V-Ups)