REGISTER FOR THE OPEN: https://games.crossfit.com/ IMPORTANT INFORMATION! 1. Anyone ( signed up for the open or not ) attending class on Friday EVENING must register for a heat via the google docs spreadsheet. 2. Please arrive 15min prior to your heat time. 3. Warm Up will be posted on the BARBELL board. Please warm up on your own. 4. **Plan on judging the heat following your heat** 5. REVIEW all movement standards of the workout. https://games.crossfit.com/workouts/open/20

CROSSFIT OPEN KICKS OFF TOMMORROW THE 27TH!! PLEASE READ!! We will do the CrossFit Open workouts during the 6am, 9am and 12pm classes and the 5pm class will be replaced  with heats for Friday Night Lights! NOTE: You CAN still come to any class or sign up for a heat if you are not registered for the open! REGISTER FOR THE OPEN: https://games.crossfit.com/open/registration 3rds (22) 2min Row 2min Bike 2min Shuttles 2min Rest 10-15min Mobility

CROSSFIT OPEN KICKS OFF THIS FRIDAY FEB 27TH!! PLEASE READ!! We will do the CrossFit Open workouts during the 6am, 9am and 12pm classes and the 5pm class will be replaced  with heats for Friday Night Lights! NOTE: You CAN still come to any class or sign up for a heat if you are not registered for the open! REGISTER FOR THE OPEN: https://games.crossfit.com/open/registration 2 sets of 20 Reps Back Squat 12min AMRAP 10 Power Cleans (135/95) 14 Alt Front Rack Lunges (135/95) 20 S

CROSSFIT OPEN KICKS OFF THIS FRIDAY FEB 27TH!! PLEASE READ!! We will do the CrossFit Open workouts during the 6am, 9am and 12pm classes and the 5pm class will be replaced  with heats for Friday Night Lights! NOTE: You CAN still come to any class or sign up for a heat if you are not registered for the open! REGISTER FOR THE OPEN: https://games.crossfit.com/open/registration WHO'S ALREADY IN!?! Leslie Leasy Jim JBar Molly Kinsey Hannah Joe Kasen Amy Charles Christy Nate Liz Ju