Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch...

20min AMRAP 30 Double Unders 11 Pull-Ups 11cal Row 11 Push Jerks (135/95) 11 Lat Burp Over Bar Mobility Finisher

Front Squats 5sets of 3 reps, Adding Every rep 5sec down 5sec down Try and finish same as last time 11/11 9min Partner Relay You Go I Go...