CrossFit Gunnison14 hours agoFri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1:...
CrossFit Gunnison2 days agoThur. May 26, 2022Box Back Squat 12 sets of 2 reps All sets at 50% 1RM Hit a set every 60sec 15min AMRAP 250m Row 10 Chest to Bar Pull-Ups 100m Farmer...
CrossFit Gunnison3 days agoWed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar
CrossFit Gunnison4 days agoTues. May 24, 2022Murph. Heat sign-up is at the gym! This year we want to make Murph for the ENTIRE family and/or friends. Kids Murph will include a short...
CrossFit Gunnison5 days agoMon. May 23, 2022MURPH, BBQ & GAMES NEXT MONDAY THE 30TH. KIDS MURPH LED BY A COACH, 1/2 MURPH OR RELAY MURPH FREE FOR FRIENDS/FAMILY!! HEAT SIGN UP SHEET...