Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min...

Sumo Deadlift 3 sets of 8 reps Adding 15min AMRAP 20cal Row 30 Air Squats 40 Sit Ups 100' Walking Lunges

Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same...

Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding Goal finish 5-10lb heavier than 9.6 14min Ladder 5-10-15-20-25… Wall Balls...