No 5pm class NEXT Friday Aug. 19th Sumo Deadlift (22) 1x5 @50% 1x3 @60% 1x2 @70% 2x2 @75%-87% -then- 3 sets of 1 rep All at 90% of DL Max...

Every 2min x 6 sets: Power Clean + 5 Push Press Adding 4rds For Time: 10 Strict Handstand Push-Ups 60 Double Unders 6 Hang Power Clean...

For Time: (28min Cap) 28-21-18-15-12-9-6 Box Jumps (24/20) Cal Row Box Step Overs (50/35) 9-9-9-6-6-3-3 (Men) 6-6-6-3-3-2-2 (Women) Bar...

Bench Press 5 sets of 5 reps Adding 3rds For Time: 400m Run (500m Row) 50' Walking Lunges

Please note the there will be no 5pm Class Friday August 19th 6 sets of: Overhead Squat 1st rep: 3 sec pause at the bottom 2nd & 3rd rep:...