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DAILY WORKOUTS


Tues. April 22, 2025
NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
CrossFit Gunnison
21 hours ago


Mon. April 21, 2025
9min Alt. EMOM -:40 Kips w/ pause -10 Ring Kips/ Kips -10 Ring Pull Throughs 1min REST 6min EMOM -:40 Arch/Swing/Drift -:40 Jumping...
CrossFit Gunnison
3 days ago
Fri. April 18, 2025
Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
CrossFit Gunnison
5 days ago


Thur. April 17, 2025
Every 2min for 6 sets: 1 Hi Hang Clean + 2 Hang Cleans Goal 5-10lb heavier than last time 3/24 on the last TWO sets. 15min Team WOD P1:...
CrossFit Gunnison
6 days ago
Wed. April 15, 2025
4rds NFT 10 Strict Toes to Bar 8 Barbell Strict Press Rest as needed 10min AMRAP 24 Sit Ups 12/10 Hand Release Push-Ups 200m Run
CrossFit Gunnison
7 days ago
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