Tues. Oct. 1, 2019

Bringing back the fun from the last Open with:

TWO TEAMS. ONE GOAL...VICTORY.

1 workout a week over 5 weeks

Oct 10 to Nov 11

10 REASON WHY YOU SHOULD DO THE OPEN 1. It is fun.  2. It is suitable for all fitness levels! 3. Learn how good the top athletes actually are  4. Train your competitive spirit.  5. You might surprise yourself! 6. Connect with your own and the World

wide CrossFit community. 7. Uncover new weaknesses.  8. Conquer new tough movements.  9. Its where the magic happens.  10. To see how far you have come. 

Check out more info: https://games.crossfit.com/article/open-what-when-where-and-why/open

Tuesday

1. 4rds NFT (20min)

10 Strict Chest to Bar Pull-Ups

8 Strict Press, finish 5-10lb heavier than last time

:15 ME Bike for cals

2. 8min AMRAP

8 Push Jerks (135/95)

10 Burpee Over Bar