top of page
  • Writer's pictureCrossFit Gunnison

Tues. Oct. 1, 2019

Bringing back the fun from the last Open with:


1 workout a week over 5 weeks

Oct 10 to Nov 11

10 REASON WHY YOU SHOULD DO THE OPEN 1. It is fun.  2. It is suitable for all fitness levels! 3. Learn how good the top athletes actually are  4. Train your competitive spirit.  5. You might surprise yourself! 6. Connect with your own and the World

wide CrossFit community. 7. Uncover new weaknesses.  8. Conquer new tough movements.  9. Its where the magic happens.  10. To see how far you have come. 

Check out more info:


1. 4rds NFT (20min)

10 Strict Chest to Bar Pull-Ups

8 Strict Press, finish 5-10lb heavier than last time

:15 ME Bike for cals

2. 8min AMRAP

8 Push Jerks (135/95)

10 Burpee Over Bar

41 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page