Tues. Sept. 1, 2020

MONDAY SEPT. 7th

LABOR DAY MURPH! HEATS START AT 8:30am.

Sign Up Sheet is posted at the gym.

BBQ, GAMES AND FUN TO FOLLOW!

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

1 set of 5 Hang Squat Cleans

1 set of 4 Hang Squat Cleans

3 sets of 3 Hang Squat Cleans

Add as you go.

AMRAP 12min

200m Run

10 Toes to Bar

5 Hang Squat Cleans

Weight:

Use 75% from above

LABOR DAY WEEKEND SCHEDULE

NO 5PM CLASS ON FRIDAY

CLOSED SATURDAY