Tues. May 13, 2025

CrossFit Gunnison
May 12, 2025
1 min read

Every 150sec for 6 sets:

1 Squat Clean + 2 Front Squats.

Each front squat 5 sec down + 5 sec up

12min Ladder

200m Run

5-10-15-20-25…

Sit Ups

Deadlifts (225/155)

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