April 12, 2022

UPCOMING EVENTS

KEGS & EGGS 5K APRIL 23RD

GROUP MTB RIDE MAY 12TH MEET AT HARTMANS 5:15PM

ALSO!!! COMING IN MAY. 6week Spring into Shape NUTRITION CHALLENGE!!!

4rds NFT

12 Bent Over Row

:40 OH Hold

Adding

10min AMRAP

10/7 Ring Dips (10 Push-Ups)

18/15cal Row (Bike)

14 Alt. Goblet Lunge (53/35)

Mobility Finisher