CrossFit GunnisonUPCOMING EVENTS
KEGS & EGGS 5K APRIL 23RD
GROUP MTB RIDE MAY 12TH MEET AT HARTMANS 5:15PM
ALSO!!! COMING IN MAY. 6week Spring into Shape NUTRITION CHALLENGE!!!
4rds NFT
12 Bent Over Row
:40 OH Hold
Adding
10min AMRAP
10/7 Ring Dips (10 Push-Ups)
18/15cal Row (Bike)
14 Alt. Goblet Lunge (53/35)
Mobility Finisher
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135
