CrossFit Gunnison
April 12, 2022
UPCOMING EVENTS
KEGS & EGGS 5K APRIL 23RD
GROUP MTB RIDE MAY 12TH MEET AT HARTMANS 5:15PM
ALSO!!! COMING IN MAY. 6week Spring into Shape NUTRITION CHALLENGE!!!
4rds NFT
12 Bent Over Row
:40 OH Hold
Adding
10min AMRAP
10/7 Ring Dips (10 Push-Ups)
18/15cal Row (Bike)
14 Alt. Goblet Lunge (53/35)
Mobility Finisher