FOUNDATIONS PROGRAM

CrossFit Foundations is a program designed for new athletes that teaches fundamental movements, technique, and scaling options before they join regular group classes. The program typically involves a series of sessions that cover the basics of movements like the air squat and Olympic lifts, with a focus on building confidence and proper form through structured workouts, warm-ups, and cool-downs.

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WHAT TO EXPECT IN CROSSFIT FOUNDATIONS

Instruction: You'll receive hands-on coaching on essential movement patterns, focusing on safety and correct mechanics.

Skill development: The curriculum covers a wide range of movements, from simple to more advanced techniques like Olympic lifts, with a focus on proper form.

Workouts: Sessions include a structured workout designed for beginners that incorporates a variety of functional movements.

Scaling: You'll learn how to adjust movements, weights, and repetitions to fit your individual ability while still progressing.

Community: You'll train alongside other beginners in a supportive environment.

Program structure: The program can vary from a three-session course to a longer, 12-class program, and can be done in small groups or as private, one-on-one sessions.

BENEFITS OF A FOUNDATIONS PROGRAM

Builds confidence: Understanding the fundamentals helps you feel more confident before joining regular classes.

Builds confidence: Understanding the fundamentals helps you feel more confident before joining regular classes.Prepares you for classes: By the end of the program, you will know what to expect in a typical CrossFit class, making the transition smoother.

Improves technique: Focusing on proper form from the start creates good habits and a safer training experience.

Sets you up for long-term success: Mastering the basics is the first step toward achieving long-term fitness goals.