CLOSED - Mon. July 5, 2021CrossFit GunnisonJul 4, 20211 min readSorry gym is closed for the 4th of July Holiday. Get outside and use your fitness!!
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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