CLOSED - Mon. July 5, 2021

CrossFit Gunnison
Jul 4, 2021
1 min read

Sorry gym is closed for the 4th of July Holiday.

Get outside and use your fitness!!

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

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