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  • Writer's pictureCrossFit Gunnison
    • Nov 23, 2022
    • 0 min read

CLOSED THUR & FRI FOR THANKSGIVING



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Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

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