- CrossFit Gunnison
Fri. April 10, 2020
Warm Up 2rds
5min (1st)/3min (2nd)
10 Body weight Goodmornings
10 Lunges w/ a stretch
5 In Place Inch Worms w/ push Up
-then-
5min Dynamic Stretching
1. Strength
5rds
15 Good Mornings
15 ES Single Leg Elevated Bridges
*Rest as needed
2. Workout of the Day
3rds For Time
30 Burpees
30 DB/KB Swings
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