Fri. April 10, 2020CrossFit GunnisonApr 9, 20201 min readhttps://www.youtube.com/watch?v=X3L8thlSsqsWarm Up 2rds5min (1st)/3min (2nd)10 Body weight Goodmornings10 Lunges w/ a stretch 5 In Place Inch Worms w/ push Up-then-5min Dynamic Stretching1. Strength5rds15 Good Mornings15 ES Single Leg Elevated Bridges*Rest as needed2. Workout of the Day3rds For Time30 Burpees30 DB/KB Swings
Wed. June 24, 2026Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/8cal Row 6 each side DB Push Jerk (70/50)
Tues. June 23, 20264rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)
Mon June 22nd, 2026Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)
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