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  • CrossFit Gunnison

Fri. April 10, 2020



Warm Up 2rds

5min (1st)/3min (2nd)

10 Body weight Goodmornings

10 Lunges w/ a stretch

5 In Place Inch Worms w/ push Up

-then-

5min Dynamic Stretching


1. Strength

5rds

15 Good Mornings

15 ES Single Leg Elevated Bridges

*Rest as needed


2. Workout of the Day

3rds For Time

30 Burpees

30 DB/KB Swings





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Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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