Fri. April 10, 2020

CrossFit Gunnison
Apr 9, 2020
1 min read

https://www.youtube.com/watch?v=X3L8thlSsqs

Warm Up 2rds

5min (1st)/3min (2nd)

10 Body weight Goodmornings

10 Lunges w/ a stretch

5 In Place Inch Worms w/ push Up

-then-

5min Dynamic Stretching

1. Strength

5rds

15 Good Mornings

15 ES Single Leg Elevated Bridges

*Rest as needed

2. Workout of the Day

3rds For Time

30 Burpees

30 DB/KB Swings

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