Search
  • CrossFit Gunnison
    • Apr 10, 2020
    • 1 min read

Fri. April 10, 2020



Warm Up 2rds

5min (1st)/3min (2nd)

10 Body weight Goodmornings

10 Lunges w/ a stretch

5 In Place Inch Worms w/ push Up

-then-

5min Dynamic Stretching


1. Strength

5rds

15 Good Mornings

15 ES Single Leg Elevated Bridges

*Rest as needed


2. Workout of the Day

3rds For Time

30 Burpees

30 DB/KB Swings





22 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)