1. 4 Rounds: 20on :40off (12)
-Strict Chin-up/ Strict pull-up
-Dips
-Kips
2. 14min AMRAP
100m Run/ 150m Row
15 Dead Lifts (155/105)
10 V-Ups
100m Run/ 150m Row
15 Russian KB swing (70/53)
20 sit-up
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
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