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  • Writer's pictureCrossFit Gunnison
    • Apr 22, 2021
    • 1 min read

Fri. April 23, 2021

1. 4 Rounds: 20on :40off (12)

-Strict Chin-up/ Strict pull-up

-Dips

-Kips


2. 14min AMRAP

100m Run/ 150m Row

15 Dead Lifts (155/105)

10 V-Ups

100m Run/ 150m Row

15 Russian KB swing (70/53)

20 sit-up


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849



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