Fri. April 25, 2025
- CrossFit Gunnison
- Apr 24, 2025
- 1 min read
NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS.
Front Squats
5 Sets of 4 reps
Every rep 3 sec down & 3pause at the bottom. Stand Fast! *Goal same weight as last time 4/8. Do not go over 70%
6min AMRAP
100m Run
14 Alt DB Lunge (50/35)
Comments