NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS.
Front Squats
5 Sets of 4 reps
Every rep 3 sec down & 3pause at the bottom. Stand Fast! *Goal same weight as last time 4/8. Do not go over 70%
6min AMRAP
100m Run
14 Alt DB Lunge (50/35)
Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% 1 sets of 2 reps at 78% or same...
Unfortunately due to a plumbing issue the 5pm class is CANCELLED ! 9min Alt. EMOM (3rds) -:40 Nose & Toes -10 Ring Kips/ Kips -10 Ring is...
Every 2min for 6 sets: (10) 3 Hang Cleans Goal 5-10lb heavier than last time. 4/17 Do not go over 80%. No misses. 12min Asscending Ladder...
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