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Fri. April 25, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 24, 2025
  • 1 min read

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS.



Front Squats

5 Sets of 4 reps

Every rep 3 sec down & 3pause at the bottom. Stand Fast! *Goal same weight as last time 4/8. Do not go over 70%


6min AMRAP

100m Run

14 Alt DB Lunge (50/35)

 
 
 

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